top of page
Hip and Heels (Blog Banner) (16).png

Course Attendance and Refund Policy

  • ALL SALES ARE FINAL. NO REFUNDS. NON TRANSFERABLE. NO RESCHEDULES.

  • NO CREDITS. NO EXCHANGES. ALL SALES ARE FINAL.

  • ENSURE THIS IS THE CLASS YOU NEED BEFORE PAYING

Hip and Heels (Blog Banner) (15).png

What is SistaCircle?

An on-line, non-judgmental Community with LIVE and On-Demand: Group Workouts, Group Cooking Series, and Group Talks, and More.

 

We are a community of Women 50+ Living that FiTTlife. And we are having fun doing it.

 

Faith is our foundation | Food is our fuel | Fitness is our fight.

 

We want more energy, We want to sleep better, We want to live healthier, We want to feel and look younger.

We are about : fitness goals | health goals | healthy weight and blood sugar | healthy aging | healthy bones | healthy brain

IMG_0162_edited.png
IMG_3410.jpeg
Hip and Heels (Blog Banner) (17).png
Hip and Heels (Blog Banner) (4).png

Available in SistaCircle Come On in My Zoom Room and Live your FiTTlife Nowwwww!

Monthly Live Classes With Coach D!

Hip and Heels (Blog Banner) (15).png

Strength+Cardio+Balance w/Dionne!

Helps ward off age-related muscle loss, keeps your bones strong, promotes mobility, prevents falls, and combats depression and cognitive decline.

M/W/F 8amEST | $197 | 45minutes of pure energy baby!

Hip and Heels (Blog Banner) (5).png

" I am more limber, stronger and happier because I take your (Strength Cardio Balance) classes.  You are always careful that we keep our individual limitations in mind and never overdo. My daily activities are getting easier and that is making my life more enjoyable.Thank you so much for your help and for being who you are." - K.J.

Hip and Heels (Blog Banner) (16).png
Hip and Heels (Blog Banner) (6).png

Energizing Chair Exercises w/Dionne!

Helps keep your joints flexible, improving your range of motion and mobility. Plus strengthen and stabilize your muscles, resulting in improved balance, which is key for preventing falls and injuries.

M/W/F 9amEST | $197 | 45minutes of pure energy baby!

Hip and Heels (Blog Banner) (15).png

Plant-Based Nutrition Planning w/Dionne!

1st Sundays 6pmEST | $97 | 1hour 30minutes

Hip and Heels (Blog Banner) (8).png
Hip and Heels (Blog Banner) (16).png

Meet Coach Dionne!

Hip and Heels (Blog Banner) (9).png

It’s Time to Shine.

Dionne has over 3 decades of combined experience as a Mom, Certified Personal Fitness Educator/Neurosensory Specialist, Licensed Plant-Based Cooking Instructor, and Certified First Aid CPR Educator.

Energy, which is the JOY of the LORD, is what draws people to Dionne! It is what YOU will experience whenever you are in her presence. Whether it’s in one of her workshops or classes or especially when she’s talking about her passion to EDIFY, EXHORT, COMFORT, and educate EVERYone about living a healthier lifestyle.

Think of me as YOUR personal cheering section, helping YOU find the strength YOU didn’t know YOU had.

Hip and Heels (Blog Banner) (15).png
  • 2 Days/ Week Live

  • Exclusive Online Community

  • Bonus Events- Cooking Classes, Neurosensory

Monthly Live Classes with Coach D!

Come On in My Zoom Room and Live your FiTTlife (life should be in italics) Nowwwww

Hip and Heels (Blog Banner) (19).png
Hip and Heels (Blog Banner) (4).png
Hip and Heels (Blog Banner) (15).png

Start Your Journey Today

Take the first step towards transformation and empowerment. Join Dionne's community of Christian women dedicated to personal growth, faith, and fitness.

bottom of page