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Corporate Training By Dionne!
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On-site Corporate Wellness Program | providing an on-site health and fitness workplace : let our team help you improve employee health, reduce or eliminate absenteeism and medical costs, and increase employee morale. May include Fitness for health exercises, Food for life cooking, as well as seminars/ lunch and learns on related topics. Learn More
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On-Site Corporate CPR Training | providing on-site life-saving training in CPR science and Education for organizations : let our team help you determine the best training solution for your organization. Be Prepared for an Emergency: LearnCPR. Save a Life.
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Training for Individuals | First Aid CPR AED courses for healthcare professionals, non-healthcare professionals and the general public. Find a Class
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Instructors | interested in training others in the lifesaving skills of First Aid CPR and AED? Become an Instructor
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Work With Dionne
SistaFITT Circle provides an online, non-judgmental FB community with Group Workouts, Group Cooking Series, and Group Talks
We are a 50+ community (a SistaFitt Circle) Living that FiTTlife. And we are having fun doing it.
Faith is our firm foundation | Food is our fuel | Fitness is our fight
We want more energy, We want to sleep better, We want to live healthier, We want to feel and look younger.
We are about : fitness goals | health goals | healthy weight and blood sugar | healthy aging | healthy bones | healthy brain
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Elite Ambassador
A Constant Source of Motivation
Dionne! is a BOLD Believer | Educator | Entrepreneur. Founder of SistaFiTT (R) LLC : a Faith-Based Health and Wellness Training Hub teaching YOU how to THINK clearer, EAT cleaner, and LIVE healthier. It’s Time to Shine.
Energy, which is the JOY of the LORD, is what draws people to Dionne! It is what YOU will experience whenever you are in her presence. Whether it’s in one of her workshops or classes or especially when she’s talking about her passion to EDIFY, EXHORT, COMFORT, and educate EVERYone about living a healthier lifestyle.
Think of me as YOUr personal cheering section, helping YOU find the strength YOU didn’t know YOU had.
Today, I am the Founder, the heart and driving force behind :
SistaFiTT (R) LLC www.sistafitt.com
A Health and Wellness Training Hub teaching YOU how to THINK clearer, EAT cleaner, and LIVE healthier.
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Teaching you ways to reduce cholesterol, high blood pressure, obesity;
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Increasing confidence, improving body image, self-esteem; and
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Educating you how to recognize life threatening emergencies : sudden cardiac arrest, heart attack, stroke, choking
What Our Members Say
I thought i'd let you know some of the benefits of your exercises for me. From poor procedures during surgery, I have neurological damage in my right leg, a drop foot, and back pain.However, these are your exercises that have improved my life. The toe raises help me to gain more lift in my right foot. The leg raises have improved the strength in my right leg.I am most grateful.
Jean P.
Transformation
I really appreciate you and all you do for this Plant-Based Cooking class. You’re a wonderful instructor and I appreciate your passion about nutrition and a healthy lifestyle. I’ve learned so much about nutrition and items that I now understand have an impact on my overall well being I’m working on reducing my 40 lbs if cheese a year! LOL] I’ve ordered your storage containers. Love them!
Veris
Health
Your spirit and love of life are contagious, I always feel uplifted and energized after class. I also appreciate the healthy eating info that you share and your willingness to answer all questions related to class no matter how small. And most importantly for me is the way you tweak classes to accommodate any challenges we might have with the exercises. Thanks again.”
Lyn
Joy
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