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Where faith meets fitness, and every woman finds her Fire again.
$39/month | All-Access |
On-Demand Classes + Community
Join Hips & Heels by Dionne and rediscover your rhythm, confidence, and strength.
She equips herself with strength [spiritual, mental, and physical fitness for her God-given task] And makes her arms strong. Proverbs 31:17 (AMP)
YOU deserve to feel strong, sexy, and full of life: spirit, soul, and body.
No More STIFF Hips
She equips herself with strength [spiritual, mental, and physical fitness for her God-given task] And makes her arms strong. Proverbs 31:17 (AMP)
Online Membership program:
Exclusive access to the SistaFITT Store of ebooks, workbooks, t-shirts, workshops, corporate lunch and learns. We focus on basic hip and heel movement and their connection to overall health : spirit and soul and body.
Building an awareness of movement longevity, and using sensory science to optimize movement patterns.
Providing actionable solutions to enhance movement longevity for active middle-aged and older adult populations
Brain-based Balance Training | Barefoot Training | Aging Foot & Joint Health | Balance and Walking Speed | Pelvic Floor Exercises
We must learn to Understand the Aging Foot | Longevity starts at your FEET.
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Want to Work with Me 1-to-1 ?
Sometimes, YOU don't just need motivation, YOU need a partner in purpose.
My 1-to-1 Coaching Sessions are designed to help YOU align your health with your faith and create real, lasting change.
We will focus on your physical goals, but also on strengthening your mindset, confidence, and spiritual wellness.
Together, We will get YOU feeling strong from the INSIDE OUT.
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