SistaFiTT® Ageless Community
Faith • Food • Fitness
Real Women. Real Movement.
Real Results.
Live your FiTTlife Nowwwww!
SistaFiTT® Ageless Community is where active women 50+ come together to Age Strong through Faith • Food • Fitness
Faith: Encouragement to care for the life God has given us.
Food: Nourish & Thrive™ food education, cooking demonstrations, meal preparation, and batch cooking.
Fitness: Live strength, cardio, balance, and chair-based movement with CoachD, plus a bonus: access to Hips & Heels™.
A private community brings women together to encourage one another along the way.
Together, we are Aging Strong.
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8:00 A.M. - SistaFiTT®
StrongHER 50+
13-Week Strength • Cardio • Balance Experience
For the active woman 50+ who's ready to challenge herself. Build strength, get her heart pumping, and practice balance through standing and floor movement.
Aging Strong Never Looked So Good.
Workplace Wellness with CoachD
Your team spends much of its day at work. Workplace Wellness with CoachD gives people dedicated time to move, learn, and take practical ideas home.
Bring SistaFiTT® to your workplace or community organization for a group movement session or a
Nourish & Thrive™ lunch-and-learn. CoachD can guide desk and chair exercises people can use for short movement breaks. She can also lead a whole-food, plant-based, oil-free cooking demonstration and share batch cooking ideas for busy weeks.
We will shape the experience around your group so participants leave with steps they can use after the session.
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" I am more limber, stronger and happier because I take your (Strength Cardio Balance) classes. You are always careful that we keep our individual limitations in mind and never overdo. My daily activities are getting easier and that is making my life more enjoyable.Thank you so much for your help and for being who you are." - K.J.
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" I am more limber, stronger and happier because I take your (Strength Cardio Balance) classes. You are always careful that we keep our individual limitations in mind and never overdo. My daily activities are getting easier and that is making my life more enjoyable.Thank you so much for your help and for being who you are." - K.J.
9:00 A.M. — SistaFiTT®
Morning Momentum 50+
13-Week Strength • Mobility • Balance Experience
For the woman 50+ who wants to move better and start her morning feeling energized. Build functional strength and practice mobility and balance in a chair-based class. Every exercise has a seated option.
Move Better. Build Strength. Boost Your Energy.