SistaFiTT® Nourish & Thrive
Faith • Food • Fitness — In a Bowl
Nourish & Thrive helps active women 50+ make informed choices about the food they eat. With CoachD, you’ll explore whole-food, plant-based ingredients, learn what they bring to your plate, and prepare satisfying, oil-free meals.
We will also practice meal planning and batch cooking, so you can have nourishing food ready when life leaves little time to cook. Each session brings together practical kitchen skills, food education, and resources you can explore for yourself.
Eat the Colors. Know the Nutrients. Nourish Your Body
Nourish & Thrive for Organizations
Bring practical food education to your workplace or community organization. CoachD leads interactive Nourish & Thrive workshops on building colorful, whole-food, plant-based meals, planning ahead, and batch cooking for busy weeks.
CoachD also presents cooking demonstrations in a local hospital’s physician-led kidney education clinic. Patients can taste the food, ask questions, and take home recipes to explore. That same hands-on approach shapes every Nourish & Thrive workshop.