About
by SistaFiTT® Hips & Heels™ provides physical fitness instruction and virtual physical fitness training, arranges and conducts live virtual fitness classes, and provides fitness information through this website for active women 50+. Train your feet, improve your mobility, and strengthen your walk through purposeful foot, ankle, hip, balance, and walking-mechanics training. Your All-Access Membership includes a live monthly Hips & Heels™ Movement Clinic, a live monthly Technique Lab + Q&A, an on-demand training library, a monthly three-day movement challenge, and a private online community. She girdeth her loins with strength, and strengtheneth her arms. — Proverbs 31:17 KJV Class format: Hips & Heels™ is a standing and floor movement program for active women 50+. Participants should be comfortable standing and moving to and from the floor. CoachD may show chair-supported options for selected movements; this is not a seated class. If you have an injury or medical restriction, follow your healthcare professional’s advice before joining.
You can also join this program via the mobile app. Go to the app