Abstract yellow and purple watercolor flow with gold accents

Outdoor group fitness class stretching in a park

Family hands chopping fresh vegetables on a wooden counter

Woman in yellow bandana and purple tank top at outdoor event

Woman posing with raised arms at Pink Army event obstacle course

Coach shouting instructions to a group during a workout

Group exercise class outdoors in a park.

This is for women 50+. It's LIVE on Zoom.

It's Faith. Food. Fitness.

And there are two experiences to choose from.

Let's Work Together - YOUr seat is ALREADY saved.

SistaFiTT LIVE 50+ Fitness

Every class is designed to help YOU feel strong, sexy, and spiritually full.

Faith. Food. Fitness.

8:00 A.M. SistaFiTT
StrongHER 50+

9:00 A.M. SistaFiTT
Morning Momentum 50+

SistaFiTT Nourish & Thrive

Woman with afro in black jumpsuit posing on purple background

Where faith meets fitness, and every woman finds her fire again.

$39/month | All-Access |

On-Demand Classes + Community

Join Hips & Heels by Dionne and rediscover your rhythm, confidence, and strength - no more STIFF hips.

She girdeth her loins (hips) with strength, And strengthened her arms. Proverbs 31:17

no more STIFF hips.

YOU deserve to feel strong, sexy, pain-free and full of life: spirit, soul and body.

Woman with large afro in black jumpsuit posing on purple background

There's a WINNER in YOU !

I know what it feels like to be tired, overlooked, or unsure of your next move. But let me tell YOU, God NEVER forgot about YOU.

YOU were created to win, to RISE again, and to walk BOLDLY in your purpose:

spirit, soul, and body.

Every time we move in class, every time we speak Life over our bodies, we are declaring:

"I AM fearfully and wonderfully made."

--Psalm 139: 14

Open up your mouth and say it out

loud with me:

I AM strong. I AM who God says I AM.

I AM a WINNER!

--CoachD

Dionne Shaw Bush and women exercising with Proverbs 31:17 text

Hey Sis, I am Dionne.
But YOU can call me CoachD!

I am here to help YOU reconnect with the woman God created YOU to be, confident, vibrant,

and walking in purpose.

For too long, I let LIFE dim my light. But God reminded me: It is NEVER too late to rise, heal, and feel good in your body again.

Through SistaFiTT, I blend Faith, Fitness, and Freedom, helping women like YOU strengthen from the INSIDE OUT.

Let's build the kind of strength that glows from the INSIDE

Learn More

What My Sistas
Are Saying

Our SistaFiTT LIVE 50+community is more than workouts, it is a transformation in motion.

Woman with Afro in black jumpsuit on purple background

Ready to move your body, renew your faith, and reclaim your joy? YOU do not have to do it alone.

Join our SistaFiTT LIVE 50+ movement, where fitness meets freedom. Strong & Spirit-filled

CoachD's 1-to-1 classes helped me strengthen not just my body, but my faith.

-Angelina C.

I feel more confident, alive at the age of 81, and connected to God every time I move.

-Sylvia W.

I’ve learned so much about Whole-Food cooking and now understand its powerful impact on my overall well-being. -Veris L.

Her Energy is contagious. She makes me believe I can do anything!

-Bonnie M.