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Strength + Cardio + Balance
45 minutes of pure power, praise, and purpose.
Real Women. Real Movement. Real Results.
Live your FiTTlife Nowwwww!
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45 minutes of low impact, high joy. Perfect for EVERY body.
Energizing Chair Workouts
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Plant-Based Cooking 101
Monthly Live Classes With CoachD, Inside SistaCircle
2 hours nourishing your body temple, from the INSIDE OUT.
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Every class is designed to help YOU feel strong, sexy, and spiritually full.
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Where faith meets fitness, and every woman finds her fire again.
$39/month | All-Access |
On-Demand Classes + Community
Join Hips & Heels by Dionne and rediscover your rhythm, confidence, and strength - no more STIFF hips.
She girdeth her loins (hips) with strength, And strengthened her arms. Proverbs 31:17
YOU deserve to feel strong, sexy, pain-free and full of life: spirit, soul and body.
There's a WINNER in YOU !
I know what it feels like to be tired, overlooked, or unsure of your next move. But let me tell YOU, God NEVER forgot about YOU.
YOU were created to win, to RISE again, and to walk BOLDLY in your purpose:
spirit, soul, and body.
Every time we move in class, every time we speak Life over our bodies, we are declaring:
"I AM fearfully and wonderfully made."
--Psalm 139: 14
Open up your mouth and say it out
loud with me:
I AM strong. I AM who God says I AM.
I AM a WINNER!
--CoachD
Hey Sis, I am Dionne.
But YOU can call me CoachD!
I am here to help YOU reconnect with the woman God created YOU to be, confident, vibrant,
and walking in purpose.
For too long, I let LIFE dim my light. But God reminded me: It is NEVER too late to rise, heal, and feel good in your body again.
Through SistaFiTT, I blend Faith, Fitness, and Freedom, helping women like YOU strengthen from the INSIDE OUT.
Let's build the kind of strength that glows from the INSIDE
What My Sistas
Are Saying
Our SistaFiTT community is more than workouts, it is a transformation in motion.
CoachD's 1-to-1 classes helped me strengthen not just my body, but my faith.
--Angelina C.
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I feel more confident, alive at the age of 81, and connected to God every time I move.
--Sylvia W.
I’ve learned so much about Whole-Food cooking and now understand it's powerful impact on my overall
well-being.
--Veris L.
Her Energy is contagious. She makes me believe I can do anything!
--Bonnie M.
Ready to move your body, renew your faith, and reclaim your joy?
YOU do not have to do it alone.
Join our SistaFiTT movement, where fitness meets freedom.
Strong & Spirit-filled