.png)
Strength + Cardio + Balance w/Dionne! Circuit 101
M/W/F 8amEST | $197 | 45minutes of pure energy baby!
Available in SistaCircle Come On in My Zoom Room and Live your FiTTlife Nowwwww!
%20(4).png)
M/W/F 9amEST | $197 | 45minutes of pure energy baby!
Energizing Chair Exercises w/Dionne!
%20(7).png)
Whole Food Plant-Based Cooking 101
Monthly Live Classes With Coach D!
1st Sundays 6pmEST | $97 | 1hour 30minutes
%20(8).png)
%20(6).png)
%20(9).png)
%20(8).png)
%20(5).png)
.png)
.png)
There's a WINNER in YOU !
Hear what I am saying...
Feel what I am saying...
See what I am saying...
There is a WINNER in you!
Have you ever felt rejected...lonely... insecure...? I have!
So much so that my insides were knotted up, bald up, tied up...I did not think I was going to make it...
My breakthrough came when I learned to love me! To accept who God made me to be: Fearfully and Wonderfully Made -Psalm 139
There is a WINNER in you!
Remember what you heard...
Remember how you felt...
Remember what you saw...
There is a WINNER in YOU!
Open up YOUR mouth and Say it out loud:
I, (insert YOUR name), AM a WINNER!
-Dionne!
Meet Dionne!
Affectionately Known as Coach D!
"It's time for the Little Girl inside of YOU, (Yes, You!) who has been hurting for so long, longing to fit in and be loved for who she is, to Come Forth Now. It is NOT too late. Allow me to help you Rescue her"
-Dionne!
I used to be that little girl who was hurting for so long, longing to fit in and be loved for who she was. That spirit ruled and reigned over me for most of my life, trying to ruin my life and the plans that God foreordained for my life. Well no more. I know Whose I am and Who I am in Christ Jesus.
What Our Clients Say
Hello Coach D, I need this Energizing Chair Exercise Circuit 101 class for flexibility mostly. I have arthritis in my left knee. Your class I feel will help. I like your warm ups and fitness routine. All I need is to get my brain to sync with the routine 😩. I will not give up.
-Lionel W.
Hey lady, just let me say for the record that you are one of the best PTs I have ever worked with. It was great working out with a woman who understands the female body and its challenges alone. You still give a intense workouts; you give 100% and you make me do the same. Your upbeat spirit is such an inspiration. I will always call on you when I am able. I will definitely recommend you to others also. Peace and Blessings to you.
Angelina C.
%20(9).png)
The Energizing Chair Exercise Circuit 101 Class has really helped my back problem. At the age of 81 any help you can find with a physical problem without medication is a true blessing. Take care. Stay safe. Peace and blessings to you.
Sylvia
I really appreciate you and all you do for this [Plant-Based Cooking w/Dionne!] class. You’re a wonderful instructor and I appreciate your passion about nutrition and a healthy lifestyle. I’ve learned so much about nutrition and items that I now understand have an impact on my overall well being I’m working on reducing my 40 lbs if cheese a year! LOL] And, of course, I’ve ordered your storage bags and containers for my use. Love them!
Veris
Hi Dionne,
I just wanted to give you some feedback on your plant based cooking class. I really enjoyed it and loved the fact that you chose easy to make recipes. I believe your class will really be beneficial to the group and I wish more people would try a class like yours out to see how easy plant based eating can be. Anyway, wanted you to know that I thought you did a terrific job.
Bonnie M.