About
by SistaFiTT® Hips & Heels™ provides physical fitness instruction and virtual physical fitness training, arranges and conducts live virtual fitness classes, and provides fitness information through this website for active women 50+. Train your feet, improve your mobility, and strengthen your walk through purposeful foot, ankle, hip, balance, and walking-mechanics training. Your All-Access Membership includes a live monthly Hips & Heels™ Movement Clinic, a live monthly Technique Lab + Q&A, an on-demand training library, a monthly three-day movement challenge, and a private online community. She girdeth her loins with strength, and strengtheneth her arms. — Proverbs 31:17 KJV
You can also join this program via the mobile app. Go to the app