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Helping Active Women 50+ Thrive—and Organizations Build Healthier, Safer Communities

Faith-centered nutrition education, fitness training, corporate wellness, and CPR/AED/First Aid instruction—led by CoachD.

NOURISH

Nourish & Thrive™

Nutrition Education 

Corporate Wellness

TRAIN

StrongHER 50+™

Morning Momentum 50+™

Hips & Heels™

PROTECT

CPR/AED Training

First Aid Training

AED Purchasing

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Hips and Heels by Dionne logo

Where faith meets fitness—and women 50+ rediscover rhythm, confidence, and strength.

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$39/month | All-Access |

On-Demand Classes + Community

Move with purpose, improve mobility, and reconnect with your rhythm, confidence, and strength—no more STIFF hips.

“She girdeth her loins with strength, and strengtheneth her arms.” Proverbs 31:17 KJV

About CoachD and women exercising with Proverbs 31:17 text

Hey Sis, I am Dionne.
But YOU can call me CoachD!

I am Dionne Shaw Bush—CoachD, founder of SistaFiTT®. For more than 25 years, I have helped women and organizations build strength, improve well-being, and respond confidently when emergencies happen.

As a certified personal trainer, nutrition educator, and health and safety educator, I bring faith-centered teaching, practical instruction, and real-world experience to every program.

Whether I’m teaching nutrition, fitness, corporate wellness, or CPR/AED/First Aid, my purpose is to help people NOURISH, TRAIN, and PROTECT what God has entrusted to them.

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Outdoor group fitness class stretching in a park
Family hands chopping fresh vegetables on a wooden counter
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Coach shouting instructions to a group during a workout
Group exercise class outdoors in a park.

Three faith-centered wellness experiences for active women 50+—live on Zoom.

Aging Strong™ Wellness Programs

StrongHER 50+™

Morning Momentum 50+™

Nourish & Thrive™

Standing & Floor-Based Fitness

Chair-Based Fitness

Whole-Food, Plant-Based Nutrition Education

Chair-Based Fitness

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Real experiences from clients and participants who have trained, learned, and grown through SistaFiTT®.

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CoachD's 1-to-1 classes helped me strengthen not just my body, but my faith.

-Angelina C.

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I feel more confident, alive at the age of 81, and connected to God every time I move.

-Sylvia W.

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I’ve learned so much about Whole-Food cooking and  now understand its powerful impact on my overall well-being.                           -Veris L. 

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Her Energy is contagious. She makes me believe I can do anything!

-Bonnie M.

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What Clients & Participants Are Saying

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There's a WINNER in YOU !

You were created with purpose. Whether you are ready to nourish your body, train for strength, or protect the people you serve, SistaFiTT® is here to help you take your next step.

“I am fearfully and wonderfully made.”
—Psalm 139:14 KJV

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